Top 15 Food Micro Influencers in 2024

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One of the oldest and most popular influencer niches on social media is food and cooking. These food micro influencers are generating awareness for the latest cuisine trends, as well as encouraging fans to try different types of food and recommending quality brands.

The evolution of foodie influencers

When Instagram was brand new, one of the most popular posts was a snapped picture of food. It became a trend that stuck and is now a foodie tradition. 

At first, people simply wanted to capture the beauty of a well-presented meal from their favorite restaurant. Or, they wanted to show off their dining experience to friends and family.

Today, foodie creators hone their craft to not just snap a shot of their entree, but to also tell a story behind their food photos and videos. Similarly, cooking creators use various online platforms to show fans special flavors and techniques. Food influencers encompass both restaurateurs and cooks with varying skill levels but each with their own authentic perspective.

What is the connection between food influencers and the food industry?

Most food creators specialize in content in one of three areas:

  • Cooks
  • Foodies
  • Travelers

All three have a particular effect on the greater food and beverage industry. From local restaurants to cookware and hospitality, brands are leveraging food creators to promote their products and services to their ideal target audience.

Cooking creators

Cooking creators include professional chefs and hobbyists alike. These creators might make videos of their process, snap images, or post full recipes for followers on social media or on their personal blog.

As influencers, they might partner with cookware, food (ingredients), or appliance brands to help followers make more informed purchases. These influencers might also promote their own products, including seasonings or published cookbooks.

Foodie creators

Foodie creators love to eat out and try different types of food. Many foodies overlap into the travel industry to experience cuisine from other cultures.

6 food micro influencers

These influencers often review restaurants and grab flattering images of the food that they eat. When it comes to promoting brands, they typically shoutout a restaurant that exceeds their expectations and encourage fans to visit the location for themselves.

Travel influencers

Travel influencers are also perfect fits as foodie influencers, because local dining is one of the most common aspects of a great trip. Their impact extends across  different types of hospitality brands, including:

  • Restaurants
  • Hotels
  • Wineries
  • Bars
  • Amusement parks
  • Festivals
  • Cruises

Best performing content of foodie creators

Food social media is a highly visual category. As such, platforms like Instagram, YouTube, Facebook, and TikTok are full of some of the finest foodie and cook creators online today.


A beautiful, detailed image of food resonates well with most audiences. Creators may choose to publish their posts in studio or IRL (in real life) quality. The best food image posts include vibrant colors and relatable post captions.


Creators use social media and personal blogs to post their favorite recipes. When sharing a recipe, readers love to hear compelling stories behind what inspired the recipe. 

Most bloggers or recipe influencers also post images or videos to accompany their written content.


Videos allow followers to see personality, motion, and story in a more engaging format. Food creators exist within short-form video platforms (like Instagram and TikTok) and long-form video platforms (like YouTube and Twitch).

Top 5 food micro influencers on Instagram 

1. Sancheir Austin

Sancheir is a talented home chef on a mission to inspire folks to live a well-rounded life. You can check out her account for delicious and (mostly) simple recipes you can test out for dinner with your family. 

2. Olga Shulpina

Olga’s account has a next-level aesthetic that truly drives home the artistry at play in her recipes. Her food looks almost as if it should be in a picture frame rather than on a plate. 

3. Tai Clark

Tai is a culinary arts teacher dedicated to cooking with love. Her page is full of helpful tips for the at-home chef, with plenty of lifestyle content sprinkled on top. 

4. Pierre Chirac

Pierre is a talented French pastry chef. I don’t speak French, so it would probably be kind of hard to follow along with his recipes but I sure do want to eat everything I see. 

5. Te Dong

Te Dong is an LA-based sushi chef. He loves booze, too. Want to know what pairs best with a hamachi nigiri? Visit his page to find out that and plenty more!

Top 5 food micro influencers on TikTok 

1. Julianna Forster

Jules is a Chicago real estate agent. And like any good real estate agent, she knows all the best places in the city to eat. IF you’re from Chicago or planning to visit, stop by her page for some insider info. 

2. Adventures of a Fat Guy


Smoked, fried, sauced and tossed @Smithfield Brand St. Louis style pork spare ribs! Ribs: Squared up. Scored the membrane. Yellow mustard binder. Seasoned well with coarse ground salt, pepper and garlic. Onto the smoker at 260°. Spritzing every 30 minutes with a 50/50 blend of apple and pineapple juice. Removed at 195°. These took about 3 hours. No wrap. Straight smoke. Fry: I prefer peanut oil for its high smoke point. Heated to 365°. Sliced ribs and flash fried for 30-45 seconds for a light crisp. Drain. Sauced & tossed: Toss ribs in your favorite bbq sauce. I used a Kansas City style chipole bbq sauce. Serve immediately and enjoy! Hope you try this one!😮‍💨👌🏽 . . . . . . . . . . . #adventuresofafatguy #tiktokfoodie #foodietiktok #bbqtiktok #cooking #foodie #cookingvideo #outdoorcooking #foodtiktok #bbq #livefire #porkribs #smithfieldbrand #smokedmeat #smokedribs #recipe #recipesoftiktok #recipeideas #tutorial #fyp #summervibes

♬ original sound – Adventures Of A Fat Guy

They say never to trust a skinny chef and I don’t think our man here would argue with you. Come for some top-notch recipes and be sure to bring your appetite. 

3. Magri Alberto

Do you have a sweet tooth? Then you’re going to love Magri. This pastry chef is always in the kitchen playing with a bunch of dough and turning it into something so sweet enough to melt your heart. 

4. Sixpackpiggy


🐷Bulgogi Burgers Cheat Meal💪 🧾🍔🍔🍔🍔Menu: 1. Cheese Bulgogi Burger 2. Double Bulgogi Burger 3. Hanwoo (Korean Beef) Bulgogi Burger 4. Double Hanwoo Bulgogi Burger + 2 Large Fries🍟 #cheatmeal #cheatmealday #bulgogiburger #cheatday #불고기버거 #치팅데이 #cheatdayburger

♬ original sound – Sixpackpiggy🐷💪 – Sixpackpiggy🐷💪

Sixpackpiggy is jacked and hungry. Follow him for some workout tips during the week, and on the weekend, learn how to have your cheat day in style. 

5. Cooking Food

She’s cooking food, folks! And she’s doing it in a big ‘ol wok, too. You never know what she’s going to put in there but it always comes out looking delicious.   

Top 5 micro influencer food bloggers

1. Joshua Weissman

Screenshot of Joshua Weissman's site
Image via Joshua Weissman

Joshua Weissman is a professional chef who learned to cook as a way to cope with being bullied at school. Since both his parents were competent cooks, he learned many basic cooking skills from an early age. After achieving success in fine dining venues, he launched his blog to share tips, recipes, and connect with fans.

2. Lindsey Baruch

Screenshot of Lindsey Eats site
Image via Lindsey Eats

Lindsey Baruch is a food and travel blogger with professional photography skills. Readers enjoy her unique combination of all three niches. She features her own recipes throughout her blog, as well as dining tips in various parts of the world.

3. Shivesh Bhatia

Screenshot of Bake with Shivesh site
Image via Bake with Shivesh

Shivesh Bhatia learned to write in college where he majored in political science. Almost immediately, he found his calling as a baking influencer on Instagram and eventually launched his blog to maintain a collection of his fans’ favorite dessert recipes.

4. Hugh Harper

Snapshot of Hungry Hugh site
Image via Hugh Harper

Hugh Harper is a creator on the side. In his blog, he chronicles his international travels. His favorite things to blog about are local cuisine and fine dining everywhere he goes. 

5. Rina, Nofussvegan

Snapshot of No Fuss Vegan site
Image via No Fuss Vegan

Rina is a vegan food cook and creator. Years ago, she decided that vegan food was the best approach for her and her family, and she embraced the learning curve of shopping and preparing meals differently. Today, she offers recipes, tips, and tricks for those interested in a vegan lifestyle.


Food influencers exercise their unique skills to bring tasty meals to life. Not only does their content look delicious, but it also tells an endearing story that connects with their audience. Food, beverage, and hospitality brands that partner with food creators can forge more meaningful relationships with their audience.

Learn more about influencer marketing: Influencer Marketing 101

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Written by GRIN Contributor

GRIN is the pioneer behind the world’s first Creator Management platform built to support every brand’s journey to connecting with consumers through authentic creator relationships. Thousands of the world’s fastest-growing brands—including SKIMS, Warby Parker, Allbirds, Mejuri, and MVMT—use GRIN to make creators feel like trusted, empowered partners and work with them to build their brands into household names.

© Grin Technologies Inc. 2024. All rights reserved.

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